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10 Tips for Healthy Holiday Eating

It’s hard to believe we’re already so deep into 2025—and somehow, the holidays are here. Ready or not.

After 17 years working as a dietitian, the most common thing I tell my patients when discussing the holidays is, “Thankfully they come, and thankfully they go.”  

If you’re like me, I do well most months of the year in staying on track with my health and fitness goals. Better yet, I’ve noticed my habits becoming more habitual as I age. Even so, I’m reminded how hard it can be to get back into a comfortable routine after the holiday derailments each December.

News

Researchers Say Genes from Ancient Mummies May Explain Why Heart Disease Is So Common Today

The same genes that predispose humans to atherosclerosis, the disease that causes heart attacks and strokes, may have advantages earlier in life, new findings published in the American Heart Association’s scientific journal Circulation suggest.

News

TODAY: A Twist on the Mediterranean Diet Is 'Ideal' for Heart Health, Cardiologist Says

Many are familiar with the Mediterranean diet, which focuses on plant foods such as fruits, vegetables, legumes, whole grains, seeds and nuts, plus the liberal use of extra virgin olive oil.

News

Gloria Coffman Named Wright Memorial Hospital Employee of Quarter

TRENTON, Mo. — Gloria Coffman, a member of our environment services team at Wright Memorial Hospital, was honored as the hospital's Employee of the Quarter.

Patient Stories

On the Road to Better Heart Health

At 66, Craig has spent half his life with coronary heart disease (CAD). His first heart attack occurred in his early 30s, and he has since had two bypass surgeries and 30-plus coronary stent placements to keep his heart healthy.

News

Misty Houghton Named Wright Memorial Hospital Employee of Quarter

The Employee of the Quarter Award recognizes an employee who provides exemplary service, goes above and beyond to support colleagues, or assists and comforts patients and their families.

Article

Staying Social: How to Form Friendships as an Older Adult

Staying socially connected is essential for emotional well-being and even physical health. Check out these practical ways older adults can stay connected.

Article

KCTV: Saint Luke’s Patient Avoids Third Open Heart Surgery Thanks to Minimally Invasive Procedure

Born with congenital heart disease, 41-year-old Christin Murphy has undergone three heart surgeries to repair pulmonary valves. They have been tough to get through, but Murphy says this latest one at Saint Luke’s changed her outlook.

Article

Regain Your Confidence: Take Control of Your Pelvic Floor Health

Urinary incontinence affects millions of women, and many believe it’s something they just must live with. It’s not.

News

Physician's Weekly: Quality Improvement Initiative Ups Adherence to Medical Therapy for Heart Failure

A recent study led by Andrew Sauer, M.D., cardiologist at Saint Luke’s Mid America Heart Institute, showed that for patients with heart failure, hospital participation in the IMPLEMENT-HF initiative improves patient care.